Could better eating habits improve your health? Has your comfort food piled up around your waist? Are you tired of losing and gaining the same pounds? Not enough energy to exercise? Goals are difficult to achieve? End what hasn't worked!
Are you ready for a true Lifestyle Change?
Being overweight is the symptom of our lifestyle. Lasting change can only come from our own beliefs and our own awareness. Cookie-cutter solutions often lack to address our unique circumstances and conditions.
TorChell Mind & Body focuses on guiding and supporting individualized all comprehensive self-empowered lifestyle changes, including:
1. A nutritional jump start program tailored to your individual needs.
2. Nutritional counseling for a long-term shift to nutritionally sound healthy eating habits.
4. Weight-Loss Coaching to help you align your beliefs and to choose a healthier body.
5. General Life Coaching to guide you in overcoming emotional blocks, establish honest authentic relationships, and for a purpose driven, balanced, conscious life.
Start living the life you want with the body you deserve.
The Metabolic Defender - Formulated to help you store less fat, supporting an easier weight loss, and to help counteract Metabolic Syndrome.
The Deeper Truth of Successful Weight Loss
Are you about to re-embark on another episode of gaining and losing weight? Why is it often so hard to lose weight and especially keep it off?
Take Julie for example. She leads an average lifestyle, feeling sometimes just not good enough, worrying sometimes about surviving financially, and constantly rushing, feeling often overwhelmed. At night she often doesn’t get consistent sleep and needs her coffee or energy drink during the day. Although she exercises off and on, she is not really enjoying it. Eating out in restaurants or eating her favorite snacks she values as a treat and as brake from her stressful days. Often she doesn’t eat during the day or gets quickly something from the fast food drive. Although being constantly busy, she doesn’t feel a real purpose in life.
These beliefs, values and overall lifestyle have lead to her being overweight. She now wants to lose weight, with the least possible impact on her current life in time and effort. Most weight loss solutions offer support mainly focusing on eliminating the symptom (overweight) but they fall short on focusing on the cause (the lifestyle). This is the reason for the typical yo-yo effect of gaining and losing the same 20 pounds.
Successful permanent weight loss requires
driven devoted focus,
the knowledge and strategies how to properly feed and treat your body and soul, and
most importantly an inner balance. You can have a powerful focus, all the right tools, and yet if you have an inner conflict it will sabotage all your efforts. Trying new eating and exercise habits, while still holding on to values of an old familiar “big belly” lifestyle, creates exactly this inner conflict.
Applying Albert Einstein’s famous quote to weight loss, the following holds true “You can only find the solution to your weight problem with a mindset of a different lifestyle than when you gained weight. Not changing your old values and trying diet after diet, is the definition of insanity.”
You might wonder, “Why would one hold on to old values, even when they have lead to an undesirable effect such as being overweight? Although “change” is the nature of all things, one of our basic needs is the sense for certainty, and change can feel at times uncertain, scary, and therefore undesirable. We then tend to hold on to old established values and habits, no matter how unhealthy they have proven.
With this reluctance to change, there is the common tendency of wanting to lose weight by trying to “outsource” the responsibility for our weight loss to the newest diet or exercise fad, exercise gadget, or any service that offers to take the responsibility off our hands. We often look for the solution that can do “it” for us without really wanting to change. This mindset has created a billion Dollar industry that provides short term fixes with plenty of repeat business, rather than long term solutions, while obesity is continuing to increase in the United States. Approximately two out of three Americans are overweight and the trend is rising.
Overweight should in fact not be seen as a problem but as a valuable indicator not only for having eaten too much and exercised too little, but it’s often an indicator for being too acidic, inflamed, having been exposed to too much sugar or unhealthy food, too much stress, or other health issues.
This is your body, your responsibility and your freedom of choice, every moment. Life becomes effortless and joyful when actions are aligned with values. If you focus on a healthy, balanced, and educated lifestyle, a healthy weight becomes an effortless byproduct of your new lifestyle.
For a most effective weight loss support look for services that are specialized in individualized emotional and nutritional support for lasting empowerment to start your own successful lifestyle in ALL areas of your life.