Weight Loss

You may have been feeling confident about watching your portion sizes and try to stick to foods that are considered as being healthy, yet you’re not losing weight, and might even have been gaining weight. You may have tried diet programs from “go fat free” to “add more protein and fat and less carbohydrates” and …

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Metabolic Defender

Metabolic Syndrome

Metabolic Syndrome Metabolic syndrome describes an epidemic condition in the U.S. which is affecting roughly one in four adults. Adults over age 40 are the highest risk group, but even children are increasingly diagnosed with metabolic syndrome. What is Metabolic Syndrome Metabolic syndrome is a combination of multiple disorders related to your metabolism. Metabolic syndrome …

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10 Weight Impacting Questions

Do I feel stressed? Some people eat more when they are stressed, often unknowingly. Released stress hormones during times of stress can contribute to weight gain. Am I eating for comfort and therefore more than I think? Observe yourself whether you want to eat to satisfy yourself emotionally or feel real physical hunger. Emotional hunger …

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Consequences of poor Eating Habits.

How healthy is the average American diet? The U.S. has the highest incidence of obesity in the world. The typical American diet is high in processed, overcooked, and packaged foods, with insufficient nutrients such as, vitamin A, calcium, and fiber and with too many calories and too much fat, sugar and sodium. The common high …

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Please open the forms below, print them out, and bring them filled out to your next visit. CLIENT PROFILE QUESTIONNAIRE – TORCHELL Eating quiz 1 Quiz part 2

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