Your success in any new fitness program depends on a healthy nutrition plan as well as on the actual exercise routine!
Session I: February 21st – April 5th
Group 1: Tuesdays and Thursdays 6:30 – 8 PM
Session II: March 27th – May 16th
Group 1: Tuesdays and Wednesdays 6:00 – 7:00 AM
Session III: begins April 16th
Your BootCamp experience begins with a full health and metabolic analysis, complete with an 8-week nutrition plan tailored to YOU and your metabolic needs. You also begin with a complete fitness assessment so you know where your starting point is, and so that you can see how far you’ve come by the end of your first 8 week session. You will also get to meet your fellow “Bootie Beauties” and go over the 8 week game plan with your trainer.
For 8 weeks, you will be meeting outdoors, as a group, for 2 90-minute, moderate to vigorous interval workouts per week. In addition to your workouts, you will have 1 weekly weigh-in and nutrition “check up” in order to track your progress and make changes to your nutrition plan, as needed.
Expect to work hard, and expect to sweat and be sore. But don’t expect to get left behind! Timed intervals will allow you to work within your own maximum threshold – and if you have trouble finding it, you have a supportive trainer who will help you get there! Expect to have “homework” during BootCamp, because a healthy lifestyle doesn’t end when BootCamp does. Expect to get rewarded when you try hard. There are other surprises, too! But you will have to designate yourself as a Fit, Fierce & Femme “Bootie Beauty” to find out what they are.
Each session group of BootCamp will be limited to no more than 10 women in order to provide each one with individual, one-on-one attention and a personal, rewarding experience.
Deposit*: $50, applied to total price
8-Week BootCamp: $300 for the 1st 8-week session and includes both the workouts and nutrition. (Total cost is $350)
3-Week “Lite” BootCamp: $45 for the 1st 3 weeks of session, does not include nutrition. (Total cost is $95)
$50 reserves your space. Call us today to sign up! 805-773-8100.