Recipes

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Main Dishes

Chicken with Citrus Salsa TIME: 19 minutes;¬† SERVINGS: 4 4 boneless, skinless chicken breast halves (about 6 oz each) 1 ruby red grapefruit 1 c cubed avocado (about 1 med) 4 radishes, thinly sliced 1/4 c chopped fresh basil leaves 1/8 tsp salt 4 leaves red or green leaf lettuce (optional) Preparation 1. PLACE chicken …

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Salads

Radish, Pecan & Grain Salad Serves 6 to 8 as a side 2 cups mixed grains (like farro, freekah, wheat berries, wild rice, and quinoa, pearl barley, or any combination of the above) 1 cup baby arugula leaves 1 cup parsley leaves, minced 1/2 cup tarragon leaves, minced 1/2 cup mint leaves, cut in a …

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blonde with healthy plate

Side Dishes

Quiona (side dish) Quiona, cooked in chicken broth for added richness, is tossed with onion, garlic, and herbs. This may be served hot, or at room temperature. Prep Time: 15 Minutes Cook Time: 20 Minutes Ready In: 35 Minutes Servings: 4 Ingredients: 1 tablespoon butter1 cup uncooked quinoa2 cups vegetable broth2 teaspoons chopped garlic2 tablespoons …

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Soups & Chili

¬†Chicken with White Bean Chili CALORIES 431 FAT 5g (sat 1g, mono 3g, poly 1g) PROTEIN 42g CARBOHYDRATE 55g FIBER 17g CHOLESTEROL 60mg IRON 6mg SODIUM 606mg CALCIUM 175mg Ingredients 2 teaspoons olive oil 1 cup finely chopped onion 1 teaspoon ground cumin 3 (15.5-ounce) cans Great Northern beans, rinsed and drained (eden Brand) 2 …

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